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About Trina:

Trina Gray is recognized worldwide as a passionate leader in the fitness industry. She is a successful health club owner, business mentor, and presenter.

Trina has owned Bay Athletic Club, a medical-based health club, and Bay Urban Fitness, a large group training studio, for 15 years. She also founded Team Rockstar Fit, an online coaching team of thousands of fitness professionals who partner with Beachbody®.

She is the recipient of the first-ever IDEA Fitness Leader of the Year award, the Top 10 Small Business of the Year award in Michigan, the CEO Award from Beachbody and the Outstanding Community Service Award from IHRSA. She is a savvy entrepreneur and mom of teens, who loves paddle boarding, lake life, workouts and sunsets.


In this episode, Michael spoke with Trina about:

  • How she sets boundaries in her life
  • How to own your decisions as a leader
  • How she balances vulnerability and confidence

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